Heel Spurs

What is a Heel Spur?

• A calcium deposit that builds up over time
• Forms a sharp, hook-like projection on the heel bone
• Usually develops over months or years due to repetitive stress

🔍 Causes:

• Chronic strain on foot muscles and ligaments
• Stretching of the plantar fascia
• Repeated tearing of the membrane covering the heel bone
• Often linked to:
  • Plantar fasciitis
  • Flat feet or high arches
  • Running or jumping on hard surfaces
  • Wearing unsupportive shoes
  • Obesity

⚠️ Symptoms:

• Sharp pain in the heel, especially when:
  • First standing in the morning (start-up pain)
  • Walking after rest
• Tenderness or inflammation
• Pain that eases with activity, then worsens after prolonged standing or walking
• Some people have no symptoms at all

🩺 Diagnosis:

• X-ray confirms the presence of a bony spur
• Physical exam checks for tenderness and flexibility

💊 Treatment Options:

🏠 Non-Surgical:

• Rest and ice
• Stretching exercises (especially for the plantar fascia and calves)
• Orthotic inserts (heel cups or arch supports)
• Anti-inflammatory meds (NSAIDs like ibuprofen)
• Night splints or foot braces

🩺 Medical:

• Physical therapy
• Corticosteroid injections (for inflammation relief)
• Shock wave therapy (to stimulate healing)

🛠️ Surgery (rare, for severe cases):

• Removal of the spur or release of the plantar fascia

🛡️ Prevention:

• Wear well-cushioned, supportive footwear
• Warm up and stretch before physical activity
• Avoid prolonged walking or standing on hard surfaces
• Maintain a healthy weight