sleep medicine specialist.

😴 Sleep Apnea – Overview Sleep apnea is a disorder where breathing repeatedly starts and stops during sleep, leading to poor sleep quality and low oxygen levels. 🛌 Types of Sleep Apnea Type Description Obstructive Sleep Apnea (OSA) Most common type; caused by blockage of the airway due to relaxed throat muscles Central Sleep Apnea […]

🌙 Insomnia Insomnia is a sleep disorder where a person has difficulty falling asleep, staying asleep, or waking up too early and being unable to return to sleep. It affects sleep quality and daytime functioning, leading to fatigue, irritability, poor concentration, and mood changes. 🧠 Types of Insomnia Type Description Acute Insomnia Short-term (days to